The photo on the left is 10 years ago. Maybe my worst picture that I know of. I think I have another where the double-chin is really prevalent, but those two are definitely my worst photos. The photo on the right is from November when Fitsum and I ran a Thanksgiving 5k. So much has changed and I am pretty sure that 10 years ago I started that journey to not look the way that I did, I am pretty sure it started with some light weights and I definitely started watching shows on YouTube, a channel called Fitness Blender where I would do HIIT workouts in 20 of 30 minutes. That eventually resulted in running, at first short distances and then eventually long distances. I consider myself a non-elite athlete. Non-Elite is a term that I’ve stolen from a YouTuber named Kofuzi, who reviews running shoes and is really good at it.
I’ve never run a straight road marathon and my best half-marathon time (maybe my only time) is 1:50:14 in Fort Worth a couple of years ago. My fastest 5k is 22:52 run from the race of the photo on the right. It’s probably decent to good for a runner who is nearly 50 years old. I can’t remember where I read this, but even if you are a run-of-the-mill athlete that’s not going to break any records and everything you do is recreational at best, you should still train like you are a high-end athlete. Do sprints, and hill work if you like to run (maybe the same if you like to bike) or if weight training is your thing, do it like you mean it. Test for your max and try to make gains, no matter what it is. It seems silly, but when you notice the improvement it’s rewarding and encouraging.
Father John Misty’s Real Love Baby is a fun listen. I don’t know why I love home videos of people dancing, but I do.
Strays: Quentin Tarantino has a coffee shop in LA dedicated to Pam Grier and it’s called Pam’s Coffy with coffee blends from Tarantino himself. Somebody order me a mug (even though I really stopped drinking coffee) . . . wrap your brain around this. The most luminous object ever detected, a quasar called JO529-4351 is 17 billion times the mass of the sun. This quote from Christian Wolf is terrific: “We have discovered an object which has previously not been recognised for what it is; it’s been staring into our eyes for many years because it’s been glowing at its brightness for longer than humankind has probably existed. But we’ve now recognised it, not as being one of the many foreground stars in our Milky Way but as a very distant object.” Glowing since before humankind existed. Science is awesome . . .